Coping With Stress
Meditation: brought about by mental exercises focusing on attention and iterrupt worrying thoughts
Biofeedback: learning how to control autonomic physiological functions such as tension headaches
Progressive muscle relaxation: physically relaxes the entire body by tightening and relaxing muscles
Guided imagery: visualising calming, relaxing images
Physical exercise: exerting oneself physically in order to keep fit
Social support: close, positive relationships with others